ThriveHQ
Your ADHD Support Hub
Helping You Thrive with ADHD through Personalised Coaching and a Supportive Community
The ThriveHQ Community
A Place Where We All Thrive Together
Join our thriving community on the Circle platform, where you’ll gain access to valuable resources, personalised coaching, and exclusive events. Connect with peers who, like you, are navigating the world of ADHD and find the support, understanding, and empowerment you need to truly thrive.
As a special offer, the first 10 people to join will become foundational members with exclusive benefits.
Exclusive Foundational Offer
As a special thank you to the first 10 members of ThriveHQ, I’m offering a lifetime membership at an exclusive price.
This offer is limited to the first 10 members, and once these spots are filled, the price will increase.
Secure your place and lock in this valuable offer for life!
Be Part of a Supportive ADHD Community
How things are now?
- Lonely with no one who truly understands
- Overwhelmed and exhausted
- Constant procrastination and stress
- Feeling stuck and without motivation
- Frustration from strained relationships
- Self-doubt and criticism dominating your mindset
- Feeling like life is chaotic and out of control
- Uncertain about how to move forward with ADHD
Imagine the possibility!
- Find connection in a supportive community that understands your struggles
- Regain focus and balance, reducing overwhelm and exhaustion
- Break free from procrastination with clear strategies and support
- Move forward with confidence and motivation through coaching and structure
- Improve communication and understanding in your relationships
- Build self-confidence by focusing on strengths and receiving encouragement
- Create structure and regain control, achieving calm and clarity
- Receive clear, actionable guidance to thrive with ADHD
What Awaits You Inside Our Community
Discover personalised strategies tailored to your strengths.
Access expert coaching to help you stay on track and motivated.
Create calm and focus in both your personal and professional life.
Our Members’ Journeys
A Mother of Three Finds Balance – A mother of 3 struggled with the challenges of managing her eldest child’s ADHD. Through ADHD ThriveHQ, she learned strategies to better support her child and create a more balanced and harmonious family environment.
Parents of a Teenager with ADHD Rebuild Communication – Parents were facing constant conflict with their ADHD-diagnosed teenager. After working with ADHD ThriveHQ, they gained tools to improve communication, reduce tension, and rebuild their relationship.
A Woman Discovers Career Success – Being overwhelmed by ADHD symptoms in her career and struggled to find a job that fit her strengths. After working with ADHD ThriveHQ, she learned to manage her symptoms and discovered a career path aligned with her strengths.
A Business Owner Regains Focus – He business owner with ADHD was constantly distracted and unable to organise their ideas. ADHD ThriveHQ helped them implement strategies to manage their symptoms, stay focused, and grow their business significantly within months.
A Couple Rebuilds Their Relationship – A couple both diagnosed with ADHD had constant conflict as their symptoms manifested differently. ADHD ThriveHQ helped them recognise each other’s strengths, improve communication, and rebuild their relationship through mutual understanding.
A Newly Diagnosed Woman Discovers Her Strengths – Newly diagnosed with ADHD being overwhelmed and felt like she wasn’t good enough. ADHD ThriveHQ helped her uncover her strengths, manage her symptoms, and realise that she could live a connected, fulfilling life.
- Weekly Coaching Sessions delivered in 10 week terms
- A Personalised Strengths Plan
- Access to Educational Resources tailored to ADHD
- Ongoing Community Support
- Access to Guest Speakers and Recordings
- Priority Bookings for 1:1 coaching sessions
- A Safe and Supportive Environment
- Bonus 1:1 Strengths Coaching Session (valued at $400) available upon initial sign-up
- Referral Benefit: Refer someone who joins the community, and you’ll receive a free 1:1 coaching session valued at $400
Frequently Asked Questions (FAQ)
Our program helps you manage ADHD symptoms through a strengths-based approach, offering personalised strategies and support from expert coaches and a like-minded community. You’ll gain tools to build calm, focus, and self-compassion.
This program is ideal for individuals navigating ADHD symptoms – whether diagnosed, suspecting ADHD, or supporting a loved one with ADHD. It’s also for families, professionals, and business owners who want to learn how to build calm, focus, and self-compassion while managing ADHD’s unique impacts on everyday life.
You’ll have a personalised ADHD success toolkit, a deeper understanding of your strengths, and strategies to manage challenges effectively.
Absolutely. You’ll have access to a members-only portal where you can watch videos and access tools to help you build your ADHD personalised success plan.
Yes, as long as you remain a member of ADHD ThriveHQ, you will have access to the members-only portal. If you decide to pause or cancel your membership, access will end at the close of the current billing cycle.
Yes! Upon joining, you’ll receive a free 1:1 Strengths coaching session worth $400, where we help you discover your strengths and apply them to create momentum in your life.
Managing ADHD symptoms requires time, consistency, and support. It’s not something that can be “fixed” quickly, but rather a process of understanding how your brain works, learning new strategies, and creating habits that last. That’s why we offer a 6-month option—it gives you the time and structure to build real, lasting change.
With ADHD symptoms, it can be difficult to maintain focus and stay on track, especially when life feels chaotic. Our 6-month program is designed to support you through those ups and downs. It allows for time to practice strategies, adjust them to your needs, and build the confidence that comes from seeing real progress.
Many of our members choose to continue working with us beyond the initial 6 months because they value the ongoing support and accountability. However, we believe 6 months gives you the opportunity to fully experience the benefits and see if it’s the right long-term fit for your journey.
Our sessions are held online, so you can join from anywhere. The sessions are interactive, engaging, and facilitated by hands-on coaches, ensuring a dynamic experience.
Benefits of Meeting Online
While we love in-person connections, meeting online allows us to serve a wider community. You get access to coaching, resources, and a private group where you can discuss your learnings and apply them in your life.
Apart from the weekly sessions, we suggest setting aside 1 hour each week to review notes, apply what you’ve learned, and test new strategies.
Our program combines expert coaching, a strengths-based approach, and a supportive community, offering personalised strategies rather than generic advice. We aim for real, lasting change.
This community is ideal for individuals navigating the challenges of ADHD – whether you’ve been diagnosed, suspect you may have ADHD, or are supporting a loved one with ADHD.
It’s also a great fit for families and professionals who want to learn how to build calm, focus, and self-compassion while managing the unique impacts of ADHD on everyday life.
You’ll need a reliable internet connection, a device with a camera and microphone (like a computer or smartphone), and a quiet space. We provide all additional materials and instructions.
Yes! If you’re willing to put in the time and commit to your success, this program will work for you. The key is showing up consistently and learning from both coaches and peers.
Just bring your curiosity, a willingness to learn, an openness to listen to others, and your challenges and problems.
Yes, you have the flexibility to cancel your membership at any time. Simply let us know, and we will adjust your membership. If you cancel, there will be no further charges, and access to resources will end at the close of the current billing cycle.
We understand that circumstances change. If you cancel within the 6 months, we will charge 50% of the remaining term or the rest of the term, whichever is lower.
No, we don’t offer a trial for ADHD ThriveHQ. However, we are happy to go over the complete offer on a phone call at no charge if this page doesn’t answer all your questions.
Meet Cath Baker: Guiding You to Thrive with ADHD
I’m Cath Baker, and my passion lies in helping those navigating the world of ADHD to find their strengths and thrive in all aspects of life.
As the founder of ThriveHQ, I’ve built a community that empowers individuals to connect, learn, and grow together. With years of experience creating supportive environments, I’ve seen first-hand the power of community in transforming lives.
Through ThriveHQ, I share valuable resources, data-driven insights, and practical tools to help you better understand your ADHD and use your strengths to overcome challenges. Whether you’re working on personal development, strengthening relationships, or managing career and business goals, I’m here to provide guidance and support every step of the way.
My experience as a qualified coach, counsellor, and ADHD specialist allows me to bring evidence-based strategies into our community, ensuring that every member has the tools they need to succeed. ThriveHQ isn’t just a program—it’s a place where we come together to build real, lasting change.
