Hi and welcome to ThriveHQ. I’m so grateful you’re here.

If you’re reading this, you already know the feeling of being scattered and overwhelmed and the last thing you need is more information.

So my aim here is to keep things clear and concise so you can decide what’s best for you.

Please reach out if you have questions. I look forward to having you in the community.

You have named it. It’s ADHD.

Things feel scattered, overwhelming, and reactive. You have tried forcing systems that do not work, and you are tired of the start-stop cycle.

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You don’t need fixing. You need support that works.

We help you work with your brain, not against it.

We offer you the opportunity to be a member of ThriveHQ.

We help you move from overwhelm to in flow.

I’m not observing ADHD from a distance. I live it. I know the exhaustion of feeling like you’re constantly behind, the shame of another abandoned system, the loneliness of thinking you’re the only one who can’t seem to get it together.

For years, I tried to force my brain into systems designed for neurotypical people. I kept failing and blaming myself. Then I discovered strengths-based coaching and everything changed. I stopped trying to fix what was “wrong” and started building scaffolding that worked with my brain, not against it.

That’s why I created ThriveHQ. Not another course you’ll abandon. Not another productivity hack that makes you feel worse. A real community where you show up as you are, where missing a session doesn’t mean you’ve failed, where someone actually understands when you say “I forgot” or “I got overwhelmed.”

ThriveHQ has been running for nearly 5 years. People don’t just join. They stay. They come back week after week because this is where they finally feel seen, supported, and capable of moving forward. That’s what community does. That’s what ThriveHQ does.

Within 6 weeks of consistent participation:

“I still miss sessions sometimes, but I always come back and nobody makes me feel guilty about it. That’s the whole point – I finally have a place where my ADHD brain is understood, not judged.”

Sonia, 2 years in ThriveHQ

“Before ThriveHQ, I tried so many systems and failed at all of them. The Tuesday sessions help me plan my week in a way that actually works with my brain. And the Thursday co-working? It’s the only time I actually get things done without feeling alone.”

Malcolm, 1.5 years in ThriveHQ

The Foundation You Can Count On:

Two Live Sessions Per Week

Up to 20 sessions over 6 months. Coaching, body doubling, and real support when you need it.

The Resource Hub

24/7 access to ADHD-friendly tools, templates, and strategies that actually work.

Private WhatsApp Group

Stay connected between sessions. Ask questions. Share wins. Feel less alone.

20% Off 1:1 Sessions

Need extra support? ThriveHQ members get 20% off individual coaching sessions with Cath.

$68/week

Over 26 weeks (GST included)